Metagross — REG M-C meta teams
DOUBLES (VGC) · REG M-C
Metagross is in 5,586 of 94,016 REG M-C compositions played — 5.9% of the meta, and rank 26 of 346 Pokémon by teams played. Teams seen 2026-09-09 to 2026-10-25.
1,240 of those 5,586 compositions came with an open team sheet. Nobody ever revealed a sheet for the other 4,346, so nothing is recorded about how those were built. The items, abilities, natures and moves below are counted over the 6,112 registered lists behind them.
Items
Items Lists Share
Metagrossite 5,933 97% Life Orb 62 1% Colbur Berry 23 0.4% Leftovers 11 0.2% Occa Berry 11 0.2%
Abilities
Abilities Lists Share
Clear Body 6,104 100% Light Metal 8 0.1%
Natures
Natures Lists Share
Jolly 3,165 52% Adamant 2,740 45% Impish 73 1.2% Brave 55 0.9% Serious 25 0.4%
Moves
Moves Lists Share
Psychic Fangs 5,812 95% Protect 5,674 93% Iron Head 2,871 47% Steel Roller 2,532 41% Body Press 2,041 33% Stomping Tantrum 1,888 31% Ice Punch 923 15% Bullet Punch 657 11% Meteor Mash 437 7.1% Rock Slide 398 6.5%
Most common partners
Rillaboom — 1,928 teams together, 35%Indeedee-F — 1,552 teams together, 28%Sneasler — 1,533 teams together, 27%Incineroar — 1,148 teams together, 21%Garchomp — 974 teams together, 17%Milotic — 915 teams together, 16%Whimsicott — 759 teams together, 14%Salamence — 750 teams together, 13%Pelipper — 640 teams together, 11%Indeedee — 604 teams together, 11%
Teams
Arcanine-Hisui · Indeedee · Metagross · Milotic · Salamence · Sneasler — 96 lists · 1,328 sightings
Garchomp · Incineroar · Metagross · Rillaboom · Sneasler · Volcarona — 50 lists · 897 sightings
Altaria · Arcanine-Hisui · Dragapult · Indeedee-F · Metagross · Milotic — 14 lists · 609 sightings
Absol · Armarouge · Drampa · Indeedee-F · Kommo-o · Metagross — 12 lists · 266 sightings
Archaludon · Charizard · Garchomp · Grimmsnarl · Metagross · Pelipper — 17 lists · 329 sightings
Blaziken · Dragonite · Indeedee-F · Metagross · Raichu · Rillaboom — 5 lists · 95 sightings
Arcanine-Hisui · Garchomp · Indeedee · Metagross · Milotic · Sneasler — 11 lists · 131 sightings
Alakazam · Dragapult · Kleavor · Metagross · Salamence · Sirfetch’d — 2 lists · 53 sightings
Indeedee · Metagross · Milotic · Salamence · Sneasler · Typhlosion-Hisui — 4 lists · 53 sightings
Hydreigon · Incineroar · Indeedee-F · Metagross · Primarina · Rillaboom — 5 lists · 45 sightings
Arcanine-Hisui · Indeedee-F · Metagross · Milotic · Salamence · Sneasler — 11 lists · 60 sightings
Archaludon · Basculegion · Dragonite · Indeedee-F · Metagross · Pelipper — 1 list · 32 sightings
TEAM BREAKDOWNS
ALL BREAKDOWNS
Spreads and speed tiers for Metagross
Open the full team board
Teams played on Pokémon Showdown's Pokémon Champions REG M-C ladders: 94,016 compositions, 21,282 of them carrying one of 34,998 registered open team sheets, collected 2026-10-25. Spreads are our estimate. · Terms of Use · Privacy