Milotic — REG M-C meta teams
DOUBLES (VGC) · REG M-C
Milotic is in 9,274 of 94,016 REG M-C compositions played — 9.9% of the meta, and rank 17 of 346 Pokémon by teams played. Teams seen 2026-09-09 to 2026-10-25.
2,239 of those 9,274 compositions came with an open team sheet. Nobody ever revealed a sheet for the other 7,035, so nothing is recorded about how those were built. The items, abilities, natures and moves below are counted over the 15,151 registered lists behind them.
Items
Items Lists Share
Leftovers 7,711 51% Sitrus Berry 4,731 31% Psychic Seed 1,239 8.2% Grassy Seed 575 3.8% Rindo Berry 331 2.2%
Abilities
Abilities Lists Share
Competitive 14,998 99% Marvel Scale 136 0.9% Cute Charm 17 0.1%
Natures
Natures Lists Share
Calm 6,656 44% Modest 4,437 29% Bold 3,021 20% Timid 682 4.5% Serious 98 0.6%
Moves
Moves Lists Share
Protect 10,633 70% Ice Beam 8,646 57% Scald 8,397 55% Coil 6,608 44% Muddy Water 6,590 43% Icy Wind 6,383 42% Hypnosis 6,304 42% Recover 3,574 24% Life Dew 1,189 7.8% Haze 667 4.4%
Most common partners
Rillaboom — 3,570 teams together, 38%Sneasler — 2,409 teams together, 26%Incineroar — 2,016 teams together, 22%Indeedee-F — 1,896 teams together, 20%Garchomp — 1,617 teams together, 17%Salamence — 1,496 teams together, 16%Gholdengo — 1,220 teams together, 13%Golisopod — 1,171 teams together, 13%Raichu — 1,160 teams together, 13%Farigiraf — 1,051 teams together, 11%
Teams
Excadrill · Indeedee · Milotic · Salamence · Sneasler · Tyranitar — 125 lists · 4,890 sightings
Excadrill · Gholdengo · Milotic · Rillaboom · Salamence · Tyranitar — 145 lists · 1,821 sightings
Arcanine-Hisui · Indeedee · Metagross · Milotic · Salamence · Sneasler — 96 lists · 1,328 sightings
Ceruledge · Gholdengo · Milotic · Raichu · Rillaboom · Staraptor — 29 lists · 1,354 sightings
Altaria · Arcanine-Hisui · Dragapult · Indeedee-F · Metagross · Milotic — 14 lists · 609 sightings
Arcanine-Hisui · Gholdengo · Milotic · Raichu · Rillaboom · Salamence — 58 lists · 1,364 sightings
Farigiraf · Garchomp · Golisopod · Incineroar · Milotic · Rillaboom — 31 lists · 418 sightings
Excadrill · Gholdengo · Milotic · Sinistcha · Staraptor · Tyranitar — 27 lists · 2,904 sightings
Baxcalibur · Gholdengo · Incineroar · Milotic · Ninetales-Alola · Sneasler — 7 lists · 240 sightings
Excadrill · Milotic · Rillaboom · Salamence · Sneasler · Tyranitar — 17 lists · 312 sightings
Arcanine-Hisui · Gholdengo · Milotic · Raichu · Rillaboom · Staraptor — 32 lists · 964 sightings
Armarouge · Dragapult · Gengar · Indeedee-F · Milotic · Staraptor — 7 lists · 369 sightings
TEAM BREAKDOWNS
ALL BREAKDOWNS
Spreads and speed tiers for Milotic
Open the full team board
Teams played on Pokémon Showdown's Pokémon Champions REG M-C ladders: 94,016 compositions, 21,282 of them carrying one of 34,998 registered open team sheets, collected 2026-10-25. Spreads are our estimate. · Terms of Use · Privacy