Glalie — REG M-C meta teams
DOUBLES (VGC) · REG M-C
Glalie is in 523 of 94,016 REG M-C compositions played — 0.6% of the meta, and rank 165 of 346 Pokémon by teams played. Teams seen 2026-09-09 to 2026-10-25.
44 of those 523 compositions came with an open team sheet. Nobody ever revealed a sheet for the other 479, so nothing is recorded about how those were built. The items, abilities, natures and moves below are counted over the 83 registered lists behind them.
Items
Items Lists Share
Glalitite 78 94% Occa Berry 3 3.6% Leftovers 1 1.2% Quick Claw 1 1.2%
Abilities
Abilities Lists Share
Inner Focus 48 58% Moody 31 37% Ice Body 4 4.8%
Natures
Natures Lists Share
Adamant 37 45% Jolly 22 27% Hasty 8 9.6% Naughty 5 6% Hardy 4 4.8%
Moves
Moves Lists Share
Explosion 70 84% Protect 67 81% Body Slam 32 39% Ice Shard 24 29% Freeze-Dry 20 24% Earthquake 14 17% Crunch 13 16% Taunt 10 12% Steel Roller 9 11% Ice Spinner 8 9.6%
Most common partners
Pawmot — 258 teams together, 49%Basculegion — 116 teams together, 22%Whimsicott — 107 teams together, 20%Noivern — 87 teams together, 17%Rillaboom — 66 teams together, 13%Indeedee-F — 63 teams together, 12%Sneasler — 61 teams together, 12%Incineroar — 54 teams together, 10%Gardevoir — 52 teams together, 9.9%Kingambit — 52 teams together, 9.9%
Teams
Arcanine-Hisui · Basculegion · Glalie · Medicham · Noivern · Pawmot — 3 lists · 34 sightings
Alakazam · Camerupt · Glalie · Rillaboom · Sneasler · Vanilluxe — team preview only · 5 sightings
Charizard · Farigiraf · Glalie · Milotic · Noivern · Pawmot — team preview only · 12 sightings
Glalie · Inteleon · Maushold · Pawmot · Typhlosion-Hisui · Whimsicott — team preview only · 5 sightings
Basculegion · Glalie · Lucario · Medicham · Skarmory · Volcarona — team preview only · 4 sightings
Basculegion · Glalie · Noivern · Pawmot · Sneasler · Starmie — team preview only · 8 sightings
Froslass · Glalie · Hydreigon · Kleavor · Pawmot · Sableye — team preview only · 9 sightings
Empoleon · Farigiraf · Glalie · Grapploct · Salamence · Thievul — team preview only · 2 sightings
Baxcalibur · Froslass · Glaceon · Glalie · Ninetales-Alola · Weavile — team preview only · 4 sightings
Araquanid · Glalie · Oranguru · Pawmot · Sylveon · Torkoal — team preview only · 2 sightings
Glalie · Indeedee-F · Oranguru · Rampardos · Sirfetch’d · Toxtricity-Low-Key — team preview only · 2 sightings
Basculegion · Gholdengo · Glalie · Pawmot · Talonflame · Zoroark-Hisui — team preview only · 2 sightings
Spreads and speed tiers for Glalie
Open the full team board
Teams played on Pokémon Showdown's Pokémon Champions REG M-C ladders: 94,016 compositions, 21,282 of them carrying one of 34,998 registered open team sheets, collected 2026-10-25. Spreads are our estimate. · Terms of Use · Privacy